Three Things You Need to Do For At Least an Hour Every Day

Reading, writing, and training. Alexander Cortes explains why:

Reading, Writing, and Training are absolutely critical practices. Within those three things you enable the broadest possible range of skills and cultivation of personal qualities that support your success in ANY field. I believe this is the foundational formula to becoming the top 1% of human beings, in any any given realm. It acts as a cornerstone to building skillsets, increasing cognitive learning, and maintaining physical health and resiliency to continuously improve. And it can be be done at ANY TIME, with a minimum of cost and a maximum of gain. There are ZERO prerequisites to doing it.

Said another way, it tilts the odds of success in your favor. And you WANT to the odds to favor you. The world is ever more competitive with each passing year, and staying competitive requires judicious action. The world has many narratives, many challenges, and many opportunities.

We all occupy a world where ideas have become the most valuable form of currency, where the ability to focus is under fire in a world of noise, and where “mastery” and making sense of truth is more important than ever before.

Reading and writing are self-explanatory. Training, however, means more to Cortes than just exercise:

3. Training-People might take this to mean “exercise”, but it is not so specific as that. Training is anything of a physical nature. Walking to have time to think, playing an instrument, physical training of the body through various forms of exercise, this is something that everyone had their own version of. What was recognized was that physicality creates mentality, and that to self-actualize, you must have the physical health to support doing so. Strong body, strong mind, the two are inextricably linked. (outliers exist of course, but they do not disprove the heuristic)

Read the entire post here.

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